How to stay motivated and positive?
If you really get stuck in life, you may have seen more failures, relationship ends, and wander for the solutions on how to get rid of it. Do you know it happens in everyone’s life, but some manage it, and some fall into it. My blogs will keep you motivated to fight your problems and come out with flying colors in life.-
Say to yourself it’s outer damages, not inner
If something happens to you, your mind always says something is damaged, but you have to make your mind understand that damage always happens on the outside; it only affects the inside when we think more about it. If you succeed in making your mind understand your half of the problems is solved.
Accept the truth of life
The truth of life is to die or destroy; nothing is permanent whether it is money, success or life. You might remember people dies in war, accident, get failed in relationship or career. So you have to accept the ups and downs of life, do not cry for it nor think too much of it. If you are facing difficulties, struggling, do not consider it as a big challenge, it is a process to reach the destination and achieve success. For example suppose you are in India and want to visit the USA then you have to get a VISA and ticket to go there, meanwhile you take a help of taxi, train, buses, Airplane to reach there, here you can say it’s struggle but it’s not struggle it’s a process to go there. So accept every struggle as a part of journey.
Break the problems into pieces and solve it.
Whenever you go to attend the birthday party of your friends, you generally see the big cake which will have to cut into pieces to serve everyone, because its very complicated to eat one big cake, you need to cut it. In life whenever you face big problem then you should write a problem into step and solve it one by one. For example when you arrange a party first you make a list whatever you are going to do then you do it step by step. Try to solve your problem in that ways.
Keep good Companion
You may have heard one good friend can make your life’s journey easy. Connect with the people who stay motivated towards the goals and wants to achieve something bigger in life. Their support gives you high energy and motivation that will push up you towards your goal.
Meditate
You know most of the people’s mind is puzzled due to overload of wok, unnecessary thought and listening. Meditation will awake your inner energies which has lost into over thinking and not let you do any good things. Mediation will clear your mind, increase your focus and give you inner joy and confidence to achieve more. You can take help of any spiritual teacher who can give instruction to meditate and transform your life.
Listen Soothing Music or Hare Ram
Good music relaxes your mind and you can keep yourself calm and motivated, we always do action by listening, so listening music is very powerful way to calm your mind.
If you want instant relief and calm so you must listen hare Krishna mahamantra music it cleans your dirty thought and gives you calmness and energies which cannot be achieve from other music.
Reading books and Motivational quotes
Books are your good friends which always guide you. Various good writers’ books are available to read that inspire you. You can read scriptures, motivational story, inspirational quotes that can boost up your energy level and encourages running towards your goals.
Watch You Tube Motivational Videos
Your mobile can be your good friends to lift up you. Various motivational speaker such as Sandeep Maheshwary, Vivek Bindra, Jitendra Dubey, Sonu Sharma, Gaur Gopal Das, Tony Robbins, Les Brown, Mel Robbins, Brené Brown deliver their speeches to inspire everyone, you can listen them to motivate yourself.
Deep Breathing Exercise
One of the ancient techniques to control your mind is deep breathing, many of us have forgotten about this ancient technique. Whenever your thoughts become unstable, your mind automatically goes into hanging state, but you ignore it and over the years it will appear as depression or stress. In India we say it Pranayam, Use deep breathing exercise to control your thoughts so that you make a right decision to achieve your goals.
Awake Early morning & Sleep Early
You early awakening habits can transform your life completely, morning air and energies keep you charge for the whole days, it’s good for physical as well as mental health. Fix your sleeping time and sleep early so that you can get up 1hour before rising the sun. morning time is very good to mediate, pranayam and offering prayer to Parmatma.
Try to Connect with the Nature
In the Fast-paced life, we have forgotten the nature so we face many mental as well as physical health challenges. Spare some time to stay with Lake, Trees, and Seas. More connecting with the nature will give you more peace and energies to stay motivated towards your goads. Today we have surrounded with the machines and not able to spare even a 15 minutes to sit in the lap of nature that’s why we are getting irritated and depressed that is the biggest barriers in achieving goals.
Positive approach with everything
We have heard from the wiser Word is Brhma (God), we should use the words which are right and good for us, that get you motivated also. For example you have a task that is very difficult and you say I can’t do this, it’s very hard. Here you can say it’s very hard but I will learn to complete it and definitely I can do. These words look similar but both gives different effects on our mind.
All the techniques are very powerful to keep yourself motivated when life gets tough, I want to share one more powerful techniques that is chanting of RAM or Krishna Name with the listening of words which are chanted, it directly removes your bad thought and keep you motivated , Positive, and happy.
After Reading this blog and using tips in life you will leave to ask How to Stay Motivated?
